Showing top 8 worksheets in the category - Sleep Hygiene.
Some of the worksheets displayed are Sleep hygiene, Sleep hygiene work, Good sleep hygiene handout do, What is sleep hygiene why does sleep matter in college, Sleep hygiene, Sleep hygiene tips, Sleep hygiene handout, Sleep hygiene for children.
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WHAT IS SLEEP HYGIENE? WHY DOES SLEEP MATTER IN COLLEGE ..![]() ![]() Sleep Hygiene Handout Spanish Pdf
Sleep Hygiene Handout Pdf Ucsd
Crisis Resources ProtoCallCall the CRC at 845-437-7333 and ask to speak to the Counselor on Call.We have a 24/7 mental health hotline available to Vassar students during the academic year. Google drive. Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night. What are some factors that prevent teens from getting enough sleep?. Shifting of the biological clock. After puberty, a teen’s internal clock shifts about 2 hours.
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